Thursday, January 15, 2009

Daily Menu-1.15.09


Pan Fried Egg Whites

2 eggs

1tsp olive oil


Place a bit of olive oil in pan.

Heat on medium heat.

Separate 2 egg whites, add 2 tbsp of water and whisk.

Pour egg mixture into pan, cook till lightly browned.



1 grapefruit


Cut in half.

Sprinkle cane sugar on top.




Dipper Lunch



14 (5)

Peanut Butter Roll-up

1 tortilla

2 tbsp Peanut Butter


Spread Peanut Butter on tortilla

Roll. Eat.

14 (4)


Gala Apples with Homemade Caramel


1 cup of cane sugar

1 stick of butter

1/2 cup of heavy whipping cream

1 tsp natural vanilla


Slice and core apple.

In a large saucepan put 1 cup of sugar on moderately high heat. Whisk away any clumping.

Continue to whisk until all sugar crystals are melted and a light amber in color.

Add butter and whisk until butter is melted. *

Take pan off heat, count to 3, then add whipping cream. * Whisk until smooth.

Allow to cool, then place in container.

Makes 1 cup of caramel.


*BE CAREFUL. Sugar crystals are extremely hot, and when you add butter and whipping cream the mixture bubbles up.

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Veggies and Ranch

Veggies of your choice.

16 oz sour cream

1 packet of Hidden Valley Ranch Dip


Combine sour cream and ranch packet.

Cut veggies.

Serve and eat.

14 (3)




shredded cheese

refried beans/or meat of your choice

I make ours in a quesadilla maker, but you CAN make them in the oven.

Place on tortilla down on cookie sheet/quesadilla maker

Add shredded cheese and beans/meat.


14 (7)

*sorry I nearly forget the dinner pics.


Black Bean Soup

2 jars of salsa (pureed) (you can also use homemade salsa @ 4 cups)

2 cans of black beans (drained and rinsed)

1 bag of frozen corn


Place all ingredients into a crock pot.

Cook on low for 8 hours.

14 (6)

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