Daily Menu-1.14.09

Breakfast:

Cinnamon Oat Pancakes

1 cup whole wheat flour

1 cup of quick oats

1/4 cup flaxseed

1 tbsp baking powder

2 tbsp cinnamon

1/4 cup brown sugar

2 eggs

3tsp vanilla

1 & 1/2 cup of milk

2 tbsp butter (melted)

Combine all dry ingredients and mix till well blended

Combine eggs with vanilla and milk. Whip together.

Combine egg mixture with dry ingredients. Stir well.

Heat pan on medium heat.

Scoop 1/2 cup of mixture into pan.

Cook until brown, flip and cook until browned on the other side.

Makes 8 pancakes.

 

Homemade "Maple" Syrup

2 cups brown sugar

1 tbsp corn starch

1 cup water

1/2 tsp natural maple flavor

1/2 tsp natural vanilla flavor

1/2 tsp natural almond flavor

Place brown sugar in medium saucepan. Place on medium heat, whisk away any big chunks.

While brown sugar is heating, combine cornstarch with 2 tbsp water. Mix until smooth.

Combine cornstarch mixture and the remaining water into the saucepan.

Whisk frequently till syrup comes to a boil, continue to whisk over medium heat for an additional 2 minutes.

Allow to cool to temperature of your liking.

Makes @ 14 oz.

 

 

Lunch:

Left over quiche

See previous recipe.

Cantaloupe

Cut. Enjoy. :)

Dinner:

Steak Salad

2 lbs. of thin steaks

Romaine Lettuce

Shredded Cheese

Hard boiled eggs

French Fries

Additional veggies of your choice.

Dressing of your choice.

Pan fry steaks till done to your liking.

Fry french fries while steaks are cooking.

Prepare salad while steaks are cooking.

Top lettuce and additional veggies with steak and fries.

Sprinkle with cheese.

Add dressing. ENJOY!