Tuesday, January 13, 2009

Daily Menu-1.13.09

Lunch:

Turkey Roll-ups

Thin sliced turkey breast

basmati rice

hot sauce

spices

 

Cook basmati rice according to directions. (I always make mine the day before because it does take like 45 mins to cook, plus it  gives the seasoning time to settle in.)

Add as much spice/hot sauce for your liking.

Take turkey slices, add @ 2tbsp of rice mixture, roll up turkey. ENJOY! YUM.

Grapes

rinse and eat. :)

 

 

Dinner:

Extra Cheesy Quiche

2-packages of crescent rolls

1 cup of shredded cheese (choose what you like) + extra for on top

4 eggs

water

salt and pepper to taste

muffin pan

 

Preheat oven to 350*

Put crescent rolls into muffin pan to form small cups.

Whip eggs and a small amount of water.

Add salt and pepper to taste. Whip.

Add cheese to the egg mixture. Whip.

Pour egg/cheese mixture into cups filling them half way.

Sprinkle extra cheese to cover top.

Bake for @ 25 minutes.

 

12 (3)

Turkey Bacon

Pan fry till crispy.

Sausage

Cover sausage with water and boil for 15 minutes.

Drain water. Brown sausage.

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