Daily Menu 1.21.09

Breakfast:

 

Grapefruit

 

Lunch:

Baked Potatoes with Cheese and Broccoli

Potatoes

Shredded Cheese

Broccoli

Bake the potato in the oven for 45 mins.

Cover with cheese and broccoli.

Place back in the oven until cheese is melted.

 

Dinner:

 

Beef Stew with Biscuit Topping

4 lbs of cubed beef

6 potatoes

carrots

water

1/4 cup of beef base

garlic

whole wheat flour (for gravy)

biscuit mix (I cheated today)

Place beef, potatoes, carrots, and beef base in crockpot.

Cover with water.

Cook on high for 6-8hrs.

Remove broth and put in saucepan.

Mix flour/water mixture (1 cup of flour/2 cups of water....more water if too thick)

Add mixture to broth. Heat till thickened.

Place meat, potatoes, carrots and gravy into a 13 x 9 casserole dish.

Prepare biscuit mix (doubled mixture)

Spoon biscuit on top.

Bake in oven for @ 20 mins.