Breakfast:
Pan Fried Egg Whites
2 eggs
1tsp olive oil
Place a bit of olive oil in pan.
Heat on medium heat.
Separate 2 egg whites, add 2 tbsp of water and whisk.
Pour egg mixture into pan, cook till lightly browned.
Grapefruit
1 grapefruit
Cut in half.
Sprinkle cane sugar on top.
Eat.
Lunch:
Dipper Lunch
Peanut Butter Roll-up
1 tortilla
2 tbsp Peanut Butter
Spread Peanut Butter on tortilla
Roll. Eat.
Gala Apples with Homemade Caramel
apples
1 cup of cane sugar
1 stick of butter
1/2 cup of heavy whipping cream
1 tsp natural vanilla
Slice and core apple.
In a large saucepan put 1 cup of sugar on moderately high heat. Whisk away any clumping.
Continue to whisk until all sugar crystals are melted and a light amber in color.
Add butter and whisk until butter is melted. *
Take pan off heat, count to 3, then add whipping cream. * Whisk until smooth.
Allow to cool, then place in container.
Makes 1 cup of caramel.
*BE CAREFUL. Sugar crystals are extremely hot, and when you add butter and whipping cream the mixture bubbles up.
Veggies and Ranch
Veggies of your choice.
16 oz sour cream
1 packet of Hidden Valley Ranch Dip
Combine sour cream and ranch packet.
Cut veggies.
Serve and eat.
Dinner:
Quesadilla
tortilas
shredded cheese
refried beans/or meat of your choice
I make ours in a quesadilla maker, but you CAN make them in the oven.
Place on tortilla down on cookie sheet/quesadilla maker
Add shredded cheese and beans/meat.
*sorry I nearly forget the dinner pics.
Black Bean Soup
2 jars of salsa (pureed) (you can also use homemade salsa @ 4 cups)
2 cans of black beans (drained and rinsed)
1 bag of frozen corn
Place all ingredients into a crock pot.
Cook on low for 8 hours.
No comments:
Post a Comment